My name is Josh Kreifels and I am a master's level trained registered dietitian. My passion for nutrition started my freshman year of college when I was playing collegiate baseball and needed to improve my performance. I quickly learned that fast food was not going to help me achieve my physical goals. I started by cooking basics in the kitchen and developed a passion for nutrition. My interest in food led me to pursue a masters of science in nutrition at the renowned Bastyr University. I am a firm believer that food is medicine and should be prioritized not only to prevent chronic illness, but vital in maintaining overall health.

I have been fortunate to be exposed to many fields of dietetics including sports nutrition, contest prep, pediatrics, and chronic disease management. In my experience working with end stage renal disease, it solidified how important food is for not only preventing chronic disease, but maintaining optimal wellness despite your diagnosis. I recognize the importance of finding barriers to health such as lack of knowledge, poor habits, silent gut infections, environmental toxin exposures, uncontrolled diagnoses, improper detox pathways, allergies, hormone imbalances and more. Identifying these triggers are key in accomplishing lasting results.

I created kreifwell in order to empower people to find sustainable habits which promote healthy living. I love teaching people how to eat, rather than telling people what to eat. There is so much influence through media, culture, and “experts” that impact diet culture, health and wellness. It is my joy to see my clients lose their fear around food and the number on the scale. I have had the privilege of helping over 1000 clients implement life changing strategies and would love to help you too.